Online Health Information

Find reliable news and information on health and wellness from these Your Plan for Health partners.

CareAllies	http://www.mycareallies.com (Password is “buckeyes”) Your Health Library, Smart Talk Newsletter, and Smart Health Tools are located on the left navigation
OSU Managed Health Care Systems	http://www.osumhcs.com The Ohio State University Faculty and Staff Wellness Program at osumhcs.com/wellness/program.asp offers programs and resources aimed at keeping you healthy, including health-education programs, wellness tips, walking routes, health care resources, and self-monitoring blood pressure kiosks.
OSU Medical Center	http://medicalcenter.osu.edu Click on "Patient Care" at the bottom of the page; then click on "Health Information" located on the left navigation
Netwellness	http://www.netwellness.org

Your Plan for Health Video Series

View online videos on Your Plan for Health, featuring university officials and medical experts.

Videos are in Windows Media® Format (.wmv) and will play in Windows Media Player.

Lunch and Learn Videos and Audio Files

Want to watch a video or listen to audio on featured health topics and earn points under the new Faculty and Staff Incentive Program? Then click on a link below to view or listen to a Lunch and Learn presentation, sponsored by the OSU Faculty and Staff Wellness Program.

Video 1	Fruits and Vegetables for Cancer Prevention (40:52)
Video 2	Postural Stability and Back Pain (48:44)
Video 3	Medication Adherence (40:31)
Video 4	The Future of Integrative Medicine (1:01:26)
Video 5	How Much Water Do You Need? (34:33)
Video 6	Stress Taming (54:01)
Video 7	Relationship Skills (42:28)
Video 8	Man to Man About Men’s Health (48:41)
Video 9	How Diet Affects Blood Glucose Levels (47:05)
Video 10	Let’s Talk About Cholesterol (1:00:05)
Video 11	Women’s Health (56.05)

Videos are in Windows Media® Format (.wmv) and will play in Windows Media Player.

To listen or subscribe to podcasts of any of the above Lunch and Learn presentations, click here . Internet Explorer 7.0 or greater is required to access the podcasts.

Exercise 101: Getting Started

	Stream Audio	Download Audio	View Transcript
Segment 1	Inactivity: National Health Emergency (12:41)	Download MP3 (11,880kb zip)	Segment 1 Transcript (38kb pdf)
Segment 2	Elements of an Exercise Program (5:20)	Download MP3 (5,032kb zip)	Segment 2 Transcript (33kb pdf)
Segment 3	Resistance Training and Stretching (10:09)	Download MP3 (9,510kb zip)	Segment 3 Transcript (36kb pdf)
Segment 4	Medical Importance of Exercise (6:36)	Download MP3 (6,166kb zip)	Segment 4 Transcript (33kb pdf)

Your Plan for Health in the News

It’s not just faculty and staff talking about Your Plan for Health. Click on a link below to view a news segment about the program.

Video is in Windows Media® Format (.wmv) and will play in Windows Media Player.

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